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10/17: W=47.2kg, F=18.2%, M=36.7kg
10/18: W=47.0kg, F=19.3%, M=36.0kg
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103.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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314 kcal
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Fat: 25.15g | Prot: 21.02g | Carb: 6.38g.
Breakfast: 365 Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter. more...
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losing 3.1 lb a week
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