Weigh In record (no journal entry) for 08 June 2010
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1545 kcal
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Fat: 105.86g | Prot: 117.05g | Carb: 41.30g.
Breakfast: splenda, flaxseed, egg, butter, whipping cream, decaffinated coffee. Lunch: whipping cream, decaffinated coffee, egg yolk, bacon. Dinner: broccoli, string beans#, soy flour, stock cube, chicken breasts, asparagus, zucchini, red pepper, turnip, olive oil. Snacks/Other: day break. more...
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2325 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Pilates - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 10.5 lb a week
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