MMDuff10's Journal, 18 October 2018

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 88.64g | Prot: 70.86g | Carb: 71.99g.   Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Salt, Country Crock Churn Style, Armour Pepperoni Slices. Lunch: Cinnamon, Country Crock Churn Style, Oscar Mayer Fully Cooked Bacon, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Kroger Stevia Baking Blend, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Hormel Spam with real Hormel Bacon, Mac's Original Pork Skins. Snacks/Other: Whiskey. more...

2256 kcal

Activities & Exercise: Housework - 1 hour and 4 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 37 minutes, Resting - 8 hours and 33 minutes, Desk Work - 8 hours. more...