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Same!
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1981 kcal
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Fat: 24.78g | Prot: 49.31g | Carb: 389.97g.
Breakfast: sugar , muffin, Guava juice, Latte Coffee. Lunch: jacket potatoe, sugar, coffee , tomatoe. Dinner: Tomatoes, British Jacket Potatoes. Snacks/Other: twirl. more...
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losing 83.3 lb a week
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