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goblue79
Journal
28 Aug 12
goblue79's Journal, 28 August 2012
goblue79's Profile
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Weigh In record (no journal entry) for 28 August 2012
274.8 lb
Lost so far:
38.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
970 kcal
Fat: 37.50g | Prot: 77.00g | Carb: 92.00g.
Breakfast:
Greek Yogurt 100 calories 2x protein Key Lime.
Lunch:
Whole Wheat Low Carb & Low Fat Tortillas, Turkey Sausage with Cheddar.
Dinner:
nature valley protein chewy bar, 45 Calories & Delightful 100% Multi-Grain Bread, hy vee swiss cheese, NATURAL CHOICE SMKD HAM #.
Snacks/Other:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
more...
3316 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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