Weigh In record (no journal entry) for 28 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2313 kcal
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Fat: 106.05g | Prot: 121.38g | Carb: 241.71g.
Breakfast: Yerba Mate Organic Tea, Hemp Protein Powder, Hemp Protein Powder, Green SuperFood Drink Powder. Lunch: Quick Cooking Rolled Oats. Dinner: Italian Salad Dressing, Raisins, Green Olives (Pickled, Canned or Bottled), Walnuts, Lettuce Salad with Assorted Vegetables, Coconut Oil, Stir Fried Vegetables, Fried Tofu, Extra Firm Silken Tofu, Sweet Potato. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 16 hours. more...
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gaining 0.5 lb a week
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dforkner's weight history
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