Weigh In record (no journal entry) for 18 October 2018
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1610 kcal
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Fat: 111.50g | Prot: 63.25g | Carb: 114.25g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese, Oscar Mayer Hard Salami. Snacks/Other: Ken's Steak House Ranch Salad Dressing (1.5 oz), Wegmans Celery Sticks, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 6.1 lb a week
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