Weigh In record (no journal entry) for 18 October 2018
|
123.0 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1137 kcal
|
Fat: 56.32g | Prot: 41.93g | Carb: 116.07g.
Breakfast: Valor Chocolate con Leche, Valor Chocolate Negro 70%, Ciruela. Lunch: Hacendado Alubias Blancas. Dinner: Queso Manchego, Pan Blanco, Tortilla de Patatas. Snacks/Other: Gullón Barquillos de Choco, Bocadillo de Queso, Ciruela, Hacendado Cookies con Pepitas de Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alegrrcia's weight history
|