Weigh In record (no journal entry) for 04 January 2011
|
259.0 lb
Lost so far: 61.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
2045 kcal
|
Fat: 137.60g | Prot: 79.09g | Carb: 130.94g.
Breakfast: Pop Tarts Frosted Cookies & Creme. Lunch: Deviled Egg, American Cheese, Lettuce, Thousand Island Salad Dressing . Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Hashed Brown Potatoes, Beef Meatballs, Corn. Snacks/Other: Honey Roasted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|