Weigh In record (no journal entry) for 06 January 2011
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257.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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3069 kcal
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Fat: 100.79g | Prot: 133.54g | Carb: 423.51g.
Lunch: Orange Soda (Can), Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Buffalo Chicken Wrap. Dinner: Crinkle Cut French Fries, Cheeseburger, Coca-Cola Classic Soda, Beef Chili with Beans. Snacks/Other: Reese's Pieces Candy. more...
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losing 7.0 lb a week
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