Weigh In record (no journal entry) for 28 August 2012
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279.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1823 kcal
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Fat: 73.27g | Prot: 49.24g | Carb: 261.19g.
Breakfast: Bacon, Egg. Lunch: Mountain Dew (20 oz), Salsa, Tortilla Corn Chips. Dinner: Chicken, Fried Rice, Thousand Island Dressing, Lettuce, Carrots , Celery , Red Onions, Yellow Sweet Peppers , Croutons. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Vanilla Pudding Snack Pack. more...
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steady weight
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Leq632's weight history
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