Weigh In record (no journal entry) for 27 August 2012
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279.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2267 kcal
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Fat: 70.64g | Prot: 67.04g | Carb: 362.72g.
Breakfast: Lucky Charms, Chocolate Milk, Milk. Lunch: Tortilla Corn Chips, Salsa, Mountain Dew (20 oz). Dinner: 57 Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat), Corn, Croutons, Yellow Sweet Peppers , Red Onions, Celery , Carrots , Lettuce, Thousand Island Dressing. Snacks/Other: Banana Twin Pop, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Vanilla Pudding Snack Pack. more...
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losing 7.0 lb a week
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