Weigh In record (no journal entry) for 24 August 2012
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282.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2539 kcal
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Fat: 121.20g | Prot: 73.11g | Carb: 293.84g.
Breakfast: Milk, Lucky Charms. Lunch: Thousand Island Salad Dressing , Lettuce, Celery , Carrots , Chow Mein Chicken Flavor. Dinner: Ketchup, Mayonnaise, Seasoned French Fried Potatoes, Hot Dog Chili, Hamburger (Single Patty), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Banana Twin Pop, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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losing 14.0 lb a week
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Leq632's weight history
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