Weigh In record (no journal entry) for 23 August 2012
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284.0 lb
Lost so far: 36.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2572 kcal
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Fat: 106.55g | Prot: 94.82g | Carb: 318.03g.
Breakfast: Bacon, Maple Syrup, Plain Pancakes. Lunch: Thousand Island Dressing, Croutons, Carrots, Celery, Lettuce. Dinner: Hamburger Helper - Classic Stroganoff, Corn. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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gaining 0.6 lb a week
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