Weigh In record (no journal entry) for 28 February 2011
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248.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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465 kcal
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Fat: 27.58g | Prot: 17.59g | Carb: 36.34g.
Breakfast: Deli Sliced Ham, American Cheese, Bologna, Mayonnaise, White Bread. more...
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losing 7.0 lb a week
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