Weigh In record (no journal entry) for 24 February 2011
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248.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2157 kcal
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Fat: 73.94g | Prot: 98.43g | Carb: 299.19g.
Breakfast: Thousand Island Dressing, Grilled Chicken Salad. Lunch: American Cheese. Dinner: Coco-Cola Classic (12 oz), Corn, Smoked Honey Ham (Cooked), Beef Chili with Beans. Snacks/Other: Chocolate Chip Cookie, Orange Soda, Nacho Cheese Tortilla Chips. more...
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losing 7.0 lb a week
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