Weigh In record (no journal entry) for 21 February 2011
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249.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2163 kcal
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Fat: 100.03g | Prot: 105.23g | Carb: 221.92g.
Breakfast: Orange Chicken. Dinner: Top Round Cube Steak, Mashed Potato, Corn, Beef Franks, Hamburger on Bun, Ketchup . more...
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losing 7.0 lb a week
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