Weigh In record (no journal entry) for 09 February 2011
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253.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2228 kcal
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Fat: 106.15g | Prot: 113.36g | Carb: 209.71g.
Breakfast: Easy Express Rigatoni with Chicken. Lunch: Turkey, Thousand Island Salad Dressing , Lettuce, Deviled Egg, American Cheese. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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