Weigh In record (no journal entry) for 20 February 2011
|
250.0 lb
Lost so far: 70.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
1747 kcal
|
Fat: 79.22g | Prot: 73.53g | Carb: 190.34g.
Breakfast: Mayonnaise, White Bread, Mozzarella Cheese, Bacon. Lunch: Banana, American Cheese. Dinner: Ketchup , Hamburger on Bun, Hamburger or Hotdog Rolls , Frankfurter or Hot Dog. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|