Weigh In record (no journal entry) for 14 January 2011
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255.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2263 kcal
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Fat: 138.83g | Prot: 124.36g | Carb: 123.27g.
Breakfast: Beef, American Cheese, Flour Tortillas (Fajita Size). Lunch: Turkey, Deviled Egg, American Cheese, Lettuce, Thousand Island Salad Dressing . Dinner: Chicken & Dumplings, Cheese Spreads - Pimento. Snacks/Other: Pistachio Nuts. more...
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losing 3.5 lb a week
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