Weigh In record (no journal entry) for 19 February 2011
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251.0 lb
Lost so far: 69.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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596 kcal
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Fat: 27.14g | Prot: 19.67g | Carb: 72.77g.
Lunch: American Cheese, Banana. Dinner: Frankfurter or Hot Dog. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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