Weigh In record (no journal entry) for 29 January 2011
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255.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1999 kcal
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Fat: 61.03g | Prot: 74.48g | Carb: 288.28g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Chex Mix Sweet'n Salty Trail Mix. Lunch: Turkey, Provolone Cheese, Tortilla. Dinner: Texas Toast, Spaghetti with Meat Sauce. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 21.0 lb a week
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