Weigh In record (no journal entry) for 04 February 2011
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251.0 lb
Lost so far: 69.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1824 kcal
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Fat: 81.28g | Prot: 48.75g | Carb: 230.92g.
Breakfast: Special K Bar Vanilla Crisp, Fruit Loops Cereal. Lunch: Tortilla Corn Chips, Medium Salsa. Dinner: Ketchup, Hashed Brown Potatoes, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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steady weight
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