Weigh In record (no journal entry) for 07 January 2011
|
259.0 lb
Lost so far: 61.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1885 kcal
|
Fat: 94.82g | Prot: 73.57g | Carb: 184.09g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg. Lunch: Deviled Egg, Lettuce, Thousand Island Salad Dressing . Dinner: BBQ Pork Sandwich, Crinkle Cut French Fries. Snacks/Other: Pretzels, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|