Weigh In record (no journal entry) for 21 January 2011
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255.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1693 kcal
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Fat: 57.95g | Prot: 94.22g | Carb: 202.74g.
Breakfast: Special K Bar Vanilla Crisp, Peppered Beef Steak Jerky. Dinner: Orange Soda, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Chicken or Turkey Salad, Tortilla. more...
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steady weight
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Leq632's weight history
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