Weigh In record (no journal entry) for 22 January 2011
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255.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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3193 kcal
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Fat: 178.52g | Prot: 160.53g | Carb: 263.28g.
Breakfast: Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Leg, Steak Biscuit, Special K Bar Vanilla Crisp, Plain Biscuit, Buffalo Bites, Egg. Lunch: Dirty Rice, Original Beef Jerky, Deviled Egg, Lettuce, Thousand Island Salad Dressing , Carrots . Dinner: Corn, Turkey Light Meat . Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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Leq632's weight history
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