Weigh In record (no journal entry) for 19 January 2011
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256.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2213 kcal
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Fat: 63.65g | Prot: 119.90g | Carb: 277.28g.
Breakfast: Hamburger Helper - Stroganoff. Lunch: Teriyaki Beef Jerky. Dinner: Stove Top Chicken Flavor Stuffing Mix, Corn, Cheesy Scalloped Potatoes, Dinner Rolls , Dinner Rolls . Snacks/Other: Chicken or Turkey Salad, Ritz Low Sodium Snack Crackers. more...
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losing 7.0 lb a week
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