Weigh In record (no journal entry) for 18 January 2011
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257.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1584 kcal
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Fat: 23.86g | Prot: 82.42g | Carb: 240.57g.
Breakfast: Cap'n Crunch Cereal. Lunch: Original Beef Jerky. Dinner: Cheesy Scalloped Potatoes, Corn, Stove Top Chicken Flavor Stuffing Mix, Dinner Rolls, Turkey Light Meat. Snacks/Other: Gala Apples, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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