Weigh In record (no journal entry) for 15 January 2011
|
256.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
3950 kcal
|
Fat: 185.54g | Prot: 176.05g | Carb: 399.66g.
Breakfast: Bone Out Wings - Spicy Asian Wings, 14" Large Pepperoni Thin'N Crispy Pizza, Creamy Peanut Butter, Flour Tortillas (Fajita Size), Beef. Lunch: Nachos with Cheese. Dinner: Coca-Cola Classic Soda, Chicken & Dumplings. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|