Weigh In record (no journal entry) for 25 January 2011
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254.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1630 kcal
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Fat: 52.42g | Prot: 100.65g | Carb: 186.70g.
Breakfast: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, A1 Steak Sauce Beef Jerky, Special K Bar Vanilla Crisp, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger or Hotdog Rolls . Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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