Weigh In record (no journal entry) for 11 January 2011
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256.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1880 kcal
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Fat: 59.71g | Prot: 84.96g | Carb: 256.53g.
Breakfast: Pop Tarts Frosted Cookies & Creme. Lunch: Ranch Veggie Dip, Carrots . Dinner: Saltine Crackers, Beef Chili with Beans. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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losing 7.0 lb a week
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