Weigh In record (no journal entry) for 10 January 2011
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257.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2359 kcal
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Fat: 86.30g | Prot: 170.04g | Carb: 235.07g.
Breakfast: White Bread, Deli Sliced Ham, American Cheese, Egg. Lunch: Creamy Basil Parmesan Chicken and Pasta. Dinner: Beef Cube Steak, Mashed Potato, Corn. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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Leq632's weight history
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