Weigh In record (no journal entry) for 05 January 2011
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258.0 lb
Lost so far: 62.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1912 kcal
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Fat: 92.10g | Prot: 102.25g | Carb: 170.56g.
Breakfast: Egg. Lunch: Thousand Island Salad Dressing , Lettuce, American Cheese, Deviled Egg. Dinner: Beef Chili with Beans, Saltine Crackers, Hashed Brown Potatoes , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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