Weigh In record (no journal entry) for 03 January 2011
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258.0 lb
Lost so far: 62.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2722 kcal
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Fat: 90.90g | Prot: 68.19g | Carb: 422.66g.
Breakfast: Waffle Potato Fries (Small), Chicken Biscuit, Pop Tarts Frosted Cookies & Creme. Lunch: Wild Cherry Pepsi, Nachos with Cheese . Dinner: Spaghetti with Meat Sauce. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 3.5 lb a week
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