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Focus
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260.0 lb
Lost so far: 60.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2215 kcal
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Fat: 126.27g | Prot: 113.35g | Carb: 159.47g.
Breakfast: Plain or Buttermilk Biscuits, Beef Sausage. Dinner: Hashed Brown Potatoes, Ketchup , Beef Hot Dogs Franks, Hamburger or Hotdog Rolls . Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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