Weigh In record (no journal entry) for 18 October 2010
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294.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1301 kcal
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Fat: 21.76g | Prot: 47.60g | Carb: 243.95g.
Breakfast: Grits, Bell Peppers, Egg White . Lunch: Chicken Noodle Soup. Dinner: Rice Pilaf, Corn, Coco-Cola Classic (12 oz), Fat Free Italian Dressing, Croutons, Lettuce. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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