Weigh In record (no journal entry) for 04 December 2010
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264.0 lb
Lost so far: 56.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1910 kcal
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Fat: 101.40g | Prot: 126.33g | Carb: 124.78g.
Breakfast: Deli Sliced Smoked Honey Ham, Egg, American Cheese. Lunch: Lettuce, Mozzarella Cheese, Grilled Chicken, Thousand Island Salad Dressing . Dinner: Bell Peppers, Onions , Beef Chili with Beans, Crackers . more...
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losing 7.0 lb a week
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Leq632's weight history
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