Weigh In record (no journal entry) for 28 November 2010
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267.0 lb
Lost so far: 53.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1892 kcal
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Fat: 61.57g | Prot: 88.33g | Carb: 248.79g.
Breakfast: 95% Fat Free Oven Roasted White Turkey, Mustard. Lunch: Lettuce, Fresh Flavor Steamers - Sesame Chicken, Wild Cherry Pepsi. Dinner: Onions, Flour Tortillas (Fajita Size), Saltine Crackers, Chunky Classic Chicken Noodle Soup, 14" Large Cheese Stuffed Crust Pizza. more...
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losing 7.0 lb a week
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