Weigh In record (no journal entry) for 22 December 2010
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257.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2646 kcal
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Fat: 119.50g | Prot: 94.80g | Carb: 299.15g.
Breakfast: Breadsticks, Beef Sausage, Plain or Buttermilk Biscuits . Lunch: Carrots , Ranch Veggie Dip. Dinner: Meaty Marinara Baked Tuscani Pasta, Bone Out Wings - Spicy Asian Wings, Macaroni or Noodles with Cheese. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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Leq632's weight history
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