Weigh In record (no journal entry) for 30 November 2010
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266.0 lb
Lost so far: 54.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1733 kcal
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Fat: 74.12g | Prot: 66.97g | Carb: 201.84g.
Breakfast: Butter Milk Biscuits, Beef Sausage Patty or Link, Egg. Lunch: Spicy Brown Mustard, Wild Cherry Pepsi, Lettuce. Dinner: Shredded Hash Browns, Ketchup , American Cheese, Carrots , Celery , Thousand Island Dressing. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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