Weigh In record (no journal entry) for 29 November 2010
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267.0 lb
Lost so far: 53.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2047 kcal
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Fat: 65.37g | Prot: 73.85g | Carb: 291.45g.
Breakfast: Instant Grits Original, Egg. Lunch: Fresh Flavor Steamers - Tortellini Romano. Dinner: Croutons, Thousand Island Dressing, Celery , Carrots , Spaghetti with Meat Sauce, Texas Toast. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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