Weigh In record (no journal entry) for 23 November 2010
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269.0 lb
Lost so far: 51.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1483 kcal
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Fat: 56.46g | Prot: 65.16g | Carb: 179.99g.
Breakfast: Toasted White Bread , Extra Crunchy Peanut Butter. Lunch: American Cheese, Spicy Brown Mustard, Lettuce, Thin Sliced Oven Roasted Turkey Breast, Tortilla. Dinner: Thousand Island Dressing, Celery , Shredded Hash Browns, Fried Pork Chop, Corn. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 14.0 lb a week
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