Weigh In record (no journal entry) for 21 November 2010
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271.0 lb
Lost so far: 49.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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2260 kcal
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Fat: 134.38g | Prot: 109.02g | Carb: 153.56g.
Breakfast: Southwest Ranch Veggie Dip, Mustard, Provolone Cheese , Smoked Turkey Breast. Lunch: Corn on the Cob (Large), Celery , Sesame Sub Rolls. Dinner: Grilled Chicken Thigh, Fiery Buffalo Wings (1), Classic Ranch Dressing, Carrots, Celery, Lettuce, Chicken & Dumplings. more...
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gaining 7.0 lb a week
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