jaastruthers's Journal, 18 October 2018

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 81.75g | Prot: 74.31g | Carb: 304.65g.   Breakfast: Publix 1% Lowfat Grade A Milk, Bananas, Post Great Grains Banana Nut Crunch Cereal, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Muuna Cottage Cheese Raspberry, Wise Foods Dipsy Doodles Wavy Corn Chips (Bag), Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Manny's Fajita Flour Tortillas, Manny's Fajita Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Mars Milky Way (Minis), Hagan Under The Stars Ice Cream, Mrs. Smith's Heavenly 100 Apple Crisp, Chocolate Chip Cookie, Apples. more...

2264 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Yoga - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, breastfeeding - 2 hours, Driving - 30 minutes. more...