Weigh In record (no journal entry) for 07 December 2010
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263.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1968 kcal
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Fat: 66.68g | Prot: 118.78g | Carb: 245.29g.
Breakfast: Toasted White Bread , Orange Peel Chicken. Lunch: Ranch Veggie Dip, Carrots. Dinner: Chicken Flavor Rice-A-Roni, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Gala Apples, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Peppermint Candy Canes, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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