Weigh In record (no journal entry) for 19 November 2010
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271.0 lb
Lost so far: 49.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2246 kcal
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Fat: 125.51g | Prot: 57.06g | Carb: 231.99g.
Breakfast: Southwest Ranch Veggie Dip, Celery, Carrots. Dinner: Chicken & Dumplings, Corn. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Gala Apples, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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Leq632's weight history
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