Weigh In record (no journal entry) for 17 November 2010
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271.0 lb
Lost so far: 49.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2937 kcal
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Fat: 179.97g | Prot: 115.86g | Carb: 218.41g.
Breakfast: 95% Fat Free Oven Roasted White Turkey, White Bread , Mustard. Lunch: Thousand Island Dressing, American Cheese, Lettuce, Carrots . Dinner: Bone Out Wings - Garlic Parmesan Wings, 12" Medium Supreme Thin'N Crispy Pizza, Pepsi (12 oz). more...
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losing 7.0 lb a week
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