Weigh In record (no journal entry) for 06 December 2010
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263.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2091 kcal
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Fat: 73.89g | Prot: 110.90g | Carb: 255.56g.
Breakfast: Orange Peel Chicken, Toasted White Bread , Smoked Turkey Breast, Flour Tortillas (Fajita Size). Lunch: Lettuce. Dinner: Roast Beef, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Extra Butter Popcorn, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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