Weigh In record (no journal entry) for 16 November 2010
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272.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1828 kcal
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Fat: 60.56g | Prot: 93.26g | Carb: 227.97g.
Breakfast: Sticky Rice, Bell Peppers, BBQ Sauce, Soy Sauce (Shoyu) (Low Sodium) . Lunch: Primo Thin Margherita Pizza. Dinner: Pork Loin (Tenderloin) , White Shoepeg Corn, Macaroni or Noodles with Cheese. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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steady weight
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Leq632's weight history
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