Weigh In record (no journal entry) for 15 November 2010
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272.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2398 kcal
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Fat: 84.19g | Prot: 100.12g | Carb: 314.18g.
Breakfast: Soy Sauce (Shoyu) (Low Sodium), BBQ Sauce, Bell Peppers, Sticky Rice. Lunch: Pepsi (12 oz), Primo Thin Margherita Pizza. Dinner: 57 Steak Sauce, Meat Loaf Made with Beef, Macaroni or Noodles with Cheese, White Shoepeg Corn. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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